ABCs of Mindfulness and Wellbeing at Work are bitesize moments, meditations, tips and exercises to help keep you on top of your day by introducing you to a little mindfulness to help you take a step back from day to day stresses.
Like most things, you need to practise often for them to become healthy habits.
So, try using some of the tips within these cards daily to take a moment and prioritise your wellbeing.
For each mindful moment or activity, you can track progress by earning badges as rewards by collecting points for each activity you do.